Wednesday, May 15, 2013

Surprising Ways to Reduce Wrinkles SlideshowSurprising Ways to Reduce Wrinkles Slideshow

Woman Waking Up With Smile

Sleep On Your Back

Sleeping in certain positions night after night leads to "sleep lines" -- wrinkles that become etched into the top layers of skin and don't fade once you're up. Sleeping on your side leads to wrinkles on cheeks and chin, while sleeping face down gives you a furrowed brow. To cut down on new wrinkles, sleep on your back

Eat More Fish Like Salmon

Salmon (along with other cold-water fish) is a great source of protein, one of the building blocks of great skin. It’s also an awesome source of omega-3 fatty acids. Experts say that essential fatty acids nourish skin and keep it plump and youthful, helping minimize wrinkles

Don't Squint -- Get Reading Glasses!

Making the same expressions over and over -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface. Eventually the groove becomes a wrinkle. Keep those eyes wide: Wear reading glasses if you need them. And get savvy about sunglasses, which can protect skin around the eyes from sun damage and keep you from squinting

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