Thursday, June 20, 2013

Want Better Sex? Give It Time

Want Better Sex? Give It Time
How many movie plots revolve around hot college hookups? A lot, that’s how many. Enter, science. A group of researchers at the University of Michigan, New York University, and Stanford University asked over 13,000 heterosexual undergraduate women at 21 U.S. colleges about their sex lives—including how good their last sexual experience was. Their study found that movies may be overselling the hotness of random hookups—at least when it comes to college women.
The researchers wanted to understand what makes it more or less likely that heterosexual women will have an orgasm and enjoy sex in general. They asked women about their most recent hookup and about their most recent relationship that lasted at least six months. “Hooking up” was self-defined, and women included just kissing, using hands on each other, oral sex, and good old-fashioned intercourse.
Getting to know you…

Summer Squash, Yogurt & Tahini Dip

Summer Squash, Yogurt & Tahini Dip (Recipe)
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Cup chopped summer squash
  • Coarse salt and freshly ground pepper
  • 1/2 Teaspoon cumin seeds, lightly toasted and ground
  • 1 Tablespoon tahini, well-blended
  • 1 Clove garlic
  • 2 Teaspoons freshly squeezed lemon juice
  • 1/2 Cup Greek yogurt
  • Ground cumin for garnish

5 Ways to Keep Your Body Young

5 Ways to Keep Your Body Young
Keep Your Cells Healthy
Every day in your body 432 billion cells die and are replaced with new cells. This is the key to regenerating your body and staying young. Because of this you could have a better functioning body next year if you want, skinnier, with less pains and more energy…if you take the right steps.
That 432 billion number is a just a scientific estimate. Cells are so small and there are so many in your body (somewhere between 60 -100 trillion) that no one could ever count them individually. This is also why you don’t notice your body renewing itself all the time, but it is!


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